SJW World - Sarah Jane Watson

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“Just as all the flowers
Cannot bloom at the same time
You should never think of yourself
As further ahead
As farther behind
For we are moving at our own pace
And going to a unique place
So there is no need to rush
For the universe is moving in circles
And it works in second chances
It doesn’t know
What is early and what is late
It only shows
When the time is right.”
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~ Kamilla Tolno : 📷 Unknown
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Hello everyone,

I hope you’re all well and have had a great rest of the summer.

My time away in the West Country was the perfect location to switch-off with walks amongst the wild ponies on Dartmoor and breathtaking views to take in along the Cornish coast.

To my great surprise, Instagram seemed most concerned about my absence. So much so, daily emails were sent in the hope of encouraging me to open the app ‘to see what I was missing’ - but as hard as they tried, bless them, I couldn’t be persuaded!!! Sounds like IG needs to take a holiday and to rediscover what it means to ‘get away from it all.’

Wishing you all a lovely September with its wonderful energy of newness 🍃🍂 xxx

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“Even the
Tide retreats,
Not in defeat,
But to gather
Its strength.
You are allowed
To pause.
You will return
Stronger.”
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~ Dipendra Tamang : 📷 Unknown
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Time has come for me to press pause. Heading off to Devon and then on to Cornwall. Wishing all those enjoying the August bank holiday a lovely long weekend.
I shall see you all here in September.
With love Sarah 🤍xxx

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“Positive thinking isn’t seeing the world through rose-coloured glasses. It doesn’t mean that you ignore any heaviness you’re feeling or that you cover up your pain with false optimism. Positive thinking is steady strength. It’s the ability to keep an open mind when things don’t happen the way you had hoped. You may feel the sting of disappointment, but you’re also willing to see how it plays out—to trust that sometimes, things don’t happen the way you wanted because something better is unfolding. Positive thinking is believing in the inherent goodness of the world. It’s knowing that when you can’t find the good outside of you, you can still be the good. You can still be the love. You can still be the light the world so desperately needs. Positive thinking is the quiet breath you take when you know you’ve done the best you can do today. That you’ll try again tomorrow. That you’ll never stop believing in life’s magic. It’s finding gratitude in the little moments. Uncovering miracles in your everyday world. Keeping your feet on the ground, rooted in this moment. Releasing control. Allowing life to work through you. It’s faith. Trust. Resilience. It’s a quiet strength. A gentle power. A belief in something more.”
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~ Zanna Keithley : 📷 of Audrey Hepburn

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“If you want to awaken all of humanity, then awaken to yourself.

If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself.

Truly, the greatest gift you have to give is that of your own self-transformation.”
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~ Lao Tzu : 📷 Karolina Kuras
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Apologies for my absence last week. I was unable to access any data on my phone for several days, originally thought to be caused by a faulty phone mast, only to discover there was a problem with the phone itself which resulted in me having to buy a new mobile.
Happy Monday to you all and wishing everyone a wonderful week.
Sarah 🤍xxx

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“Your intuition knows. Your inner vision knows. Your heart knows. Your soul knows. There’s an inextricable part of you that just knows. It knows before your eyes can see. It knows before your fingers can touch. It knows the answer before your mind has even asked the question. Believe in this part of you. Protect it. Honour it. You don’t need to defend yourself or explain your reasoning to anyone who doesn’t understand. You don’t need to wait for it to make sense to your logical mind. You are allowed to make decisions based solely on what feels right. You are empowered to trust what you feel deep in your bones.”
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Zanna Keithley : 📷 Unknown

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“Sometimes we leave behind the very things that once meant so much to us because we become too used to them. We begin chasing constant stimulation, newness, movement, not realising that some of the most beautiful parts of our lives are already right in front of us. What if we slowed down long enough to truly see again? To notice that some things never lost their beauty—we just stopped paying attention to them.
Sometimes the joy, peace, and meaning we are searching for can already be found in the life we are living now.”
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~ Andrea Wanshe : 📷 Unknown

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“Sometimes, we don’t appreciate the true value of a moment until it becomes a memory. We rush through days that some future version of us will ache to return to. And we overlook the beauty in what we already have, believing happiness lives somewhere else: in another milestone or season. But one day, today will be one of those moments you wish you could relive. The people you see every day won’t always be thère and the version of you that exists right now, with these dreams, worries and hopes, will fade into memory too. So slow down, look up and breathe it in. For life reveals its magic in the ordinary moments we’re too busy to notice. And maybe that’s the real secret to happiness: not in having more, but in seeing more of what’s already here.”
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~ Simon Alexander Ong : 📷 of Bette Davis

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“Remember that you’re a living, breathing novel, literally writing your own story. Your very own authentically personal piece of art. It’s pretty gIorious.”
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~ Victoria Erickson : 📷 David Seymour
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Image of Ingrid Bergman, Santa Marinella, Italy, 1952

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“It is this way with kindness: someone plants in someone else a bit of beauty. A kind word, perhaps, or a touch, the gift of their time or their smile.

And years later, in that inner soil, that beauty emerges again, pushing aside the dead leaves, insisting on loveliness, a celebration of the one who planted it, the one who perceives it, and the fertile place where it has grown.”
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~ Rosemerry Wahtola Trommer : 📷 Casper Jade

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“The body is the home you carry with you everywhere. It is the quiet place that holds your experiences, your emotions and your instincts. It remembers what your mind forgets. Long after a moment passes, your body carries its imprint. The subtle tension in your shoulders. The flutter in your chest. The stillness that settles when something feels right. It is not just a physical vessel. It is a living archive of your life, your patterns and your becoming.

When you start to treat your body as home, not something to control or fix, but to care for and return to, everything softens. Your pace. Your expectations. Your disconnection. This home does not ask for perfection. It asks for presence. And the more you listen, the more you realize it has been speaking to you all along. Asking you to rest. To move. To feel. To come back to yourself.”
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~ Vanessa Marie : 📷 Unknown

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“No need to hurry. No need to sparkle. No need to be anybody but oneself. When you let go of the frantic search for validation, you find yourself exactly where you are meant to be, with the tools you need to go forward. It is from this place of quiet assurance that the most beautiful things emerge.”
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~ Virginia Woolf : 📷 Unknown

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“Your soul knows the geography of your destiny. Your soul alone has the map of your future, therefore you can trust this indirect, oblique side of yourself. If you do, it will take you where you need to go, but more important it will teach you a kindness of rhythm in your journey.”
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~ John O’Donohue : 📷 Unknown