SJW World - Sarah Jane Watson

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“Your intuition knows. Your inner vision knows. Your heart knows. Your soul knows. There’s an inextricable part of you that just knows. It knows before your eyes can see. It knows before your fingers can touch. It knows the answer before your mind has even asked the question. Believe in this part of you. Protect it. Honour it. You don’t need to defend yourself or explain your reasoning to anyone who doesn’t understand. You don’t need to wait for it to make sense to your logical mind. You are allowed to make decisions based solely on what feels right. You are empowered to trust what you feel deep in your bones.”
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Zanna Keithley : 📷 Unknown

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“Sometimes we leave behind the very things that once meant so much to us because we become too used to them. We begin chasing constant stimulation, newness, movement, not realising that some of the most beautiful parts of our lives are already right in front of us. What if we slowed down long enough to truly see again? To notice that some things never lost their beauty—we just stopped paying attention to them.
Sometimes the joy, peace, and meaning we are searching for can already be found in the life we are living now.”
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~ Andrea Wanshe : 📷 Unknown

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“Sometimes, we don’t appreciate the true value of a moment until it becomes a memory. We rush through days that some future version of us will ache to return to. And we overlook the beauty in what we already have, believing happiness lives somewhere else: in another milestone or season. But one day, today will be one of those moments you wish you could relive. The people you see every day won’t always be thère and the version of you that exists right now, with these dreams, worries and hopes, will fade into memory too. So slow down, look up and breathe it in. For life reveals its magic in the ordinary moments we’re too busy to notice. And maybe that’s the real secret to happiness: not in having more, but in seeing more of what’s already here.”
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~ Simon Alexander Ong : 📷 of Bette Davis

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“Remember that you’re a living, breathing novel, literally writing your own story. Your very own authentically personal piece of art. It’s pretty gIorious.”
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~ Victoria Erickson : 📷 David Seymour
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Image of Ingrid Bergman, Santa Marinella, Italy, 1952

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“It is this way with kindness: someone plants in someone else a bit of beauty. A kind word, perhaps, or a touch, the gift of their time or their smile.

And years later, in that inner soil, that beauty emerges again, pushing aside the dead leaves, insisting on loveliness, a celebration of the one who planted it, the one who perceives it, and the fertile place where it has grown.”
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~ Rosemerry Wahtola Trommer : 📷 Casper Jade

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“The body is the home you carry with you everywhere. It is the quiet place that holds your experiences, your emotions and your instincts. It remembers what your mind forgets. Long after a moment passes, your body carries its imprint. The subtle tension in your shoulders. The flutter in your chest. The stillness that settles when something feels right. It is not just a physical vessel. It is a living archive of your life, your patterns and your becoming.

When you start to treat your body as home, not something to control or fix, but to care for and return to, everything softens. Your pace. Your expectations. Your disconnection. This home does not ask for perfection. It asks for presence. And the more you listen, the more you realize it has been speaking to you all along. Asking you to rest. To move. To feel. To come back to yourself.”
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~ Vanessa Marie : 📷 Unknown

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“No need to hurry. No need to sparkle. No need to be anybody but oneself. When you let go of the frantic search for validation, you find yourself exactly where you are meant to be, with the tools you need to go forward. It is from this place of quiet assurance that the most beautiful things emerge.”
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~ Virginia Woolf : 📷 Unknown

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“Your soul knows the geography of your destiny. Your soul alone has the map of your future, therefore you can trust this indirect, oblique side of yourself. If you do, it will take you where you need to go, but more important it will teach you a kindness of rhythm in your journey.”
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~ John O’Donohue : 📷 Unknown

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“The water in your body is just visiting. It was a thunderstorm a week ago. It will be the ocean soon enough. Most of your cells come and go like morning dew. We are more weather pattern than stone monument.”
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~ Jarod K. Anderson : 📷 Unknown
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Ready to welcome some rain and cooler temperatures…. 🌧️☔️

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“She saw how the tall grasses danced so beautifully in the wind and she chose that for her own life, to stand tall and still be moved in the presence of invisible things.”
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~ Flying Edna : 📷 Unknown
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Next Monday will be the second bank holiday in May. I’ll be in Venice for the biennale. Wishing everyone enjoying the long weekend a wonderful few days and I’ll be back here the following week.
With love
Sarah 🤍xx

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“Sometimes, I think—I hope it works out. I hope it’s for me. I hope this happens and that happens. I hope the path leads to where I want it to go. And I feel myself getting attached to certain outcomes. Things I have no control over. So I pause and take a deep breath and remember—I can’t control it all. I can’t control what happens tomorrow. I can’t control what people do or how they feel. I can’t control where this path leads me. And that can feel scary at times, but then I also remember—none of that really matters. It doesn’t matter. Because this is what I can do: I can stay aligned with my authentic self. I can follow my joy and give it away. I can be brave when I’m called to and pour my whole mind and body and soul into every new experience that finds me. I can keep connecting with my innermost self. I can allow life to flow through me. And I don’t need to control what’s out there. I just need to stay true to what feels right. I just need to keep cultivating my own inner peace. I just need to trust my heart’s deepest wisdom. That’s what I can do. That’s my power. That’s my magic.”
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~ Zanna Keithley : 📷 Unknown

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“What if the most beautiful offering you could ever make... was your peace?

Not your perfection.
Not your performance.
But your presence.

The way you pause
Before you speak.
The way your eyes soften
When you listen.
The way your hands
Move with reverence
Not for the task alone,
But for the life humming within It.

This is what it means to act
From the sacred space within.
Not to do more - but to be here:
Anchored, empty, alive.”
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~ Feel Peace Meditation : 📷 Paolo Roversi
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Next Monday is the first of the May Bank Holidays. Wishing all those who are enjoying the long weekend a lovely time. I’ll be back here the Monday after that.
With love
Sarah xxx